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MIXED ABILITY PILATES - ZOOM & LIVE Wed 16 July 2025 @ 10:30 to 11:30 SWIMMING AT QUEENSWAY Wed 16 July 2025 @ 19:30 to 20:30 BECKENHAM & BROMLEY MYN PUB EVENING IN PENGE Wed 16 July 2025 @ 20:00 to 23:00 GUITAR CLASS RETURNS Thu 17 July 2025 @ 16:30 to 18:30 KEEPING-FIT TO MUSIC FOR OVER 40 YEARS NOW Thu 17 July 2025 @ 19:00 to 20:00 |
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Mixed Ability Pilates - Zoom
Fri 22 Sep 2023
at 10:30 to 11:30
Meeting / Address:
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Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a |