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MIXED ABILITY PILATES - ZOOM Fri 1 December 2023 @ 10:30 to 11:30 WEEKLY WEST HAMPSTEAD NATURE CONSERVATION Fri 1 December 2023 @ 10:45 to 13:30 
ZOOM SOCIAL: QUIZ, LIVE PERFORMERS, VIDEOS, CHAT
Fri 1 December 2023 @ 19:30 to 01:00 COFFEE AND CAT GROUP MEET-UP: THE GARDEN GATE Sat 2 December 2023 @ 12:00 to 14:00 LONDON IVC ANNUAL GENERAL MEETING Sat 2 December 2023 @ 14:00 to 18:00 |
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Mixed Ability Pilates - Zoom
Fri 29 Dec 2023
at 10:30 to 11:30
Meeting / Address:
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Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a |