This is Pilates to dance music - so its like being at a healthy disco. Joy will play some danceable music videos and demonstrate the moves for you to follow. But you can be creative.....
To join us click on https://tinyurl.com/y8u43jdj and follow the online instructions. You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video.
No need to book in advance - just join us. Cost is £5 for IVC members and £7
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