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COUNTRY WALKING - HEVER TO LEIGH (KENT)
Sun 2 October 2022
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Mixed Ability Pilates - Zoom
Wed 31 Aug 2022 at 10:30 to 11:30  
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Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a
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