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Future Events
BARRE BALLET CLASS Wed 3 March 2021 @ 18:00 to 18:50 BECKENHAM & BROMLEY MYN ZOOM PUB EVENING Wed 3 March 2021 @ 20:00 to 23:00 GARDENING CLUB Thu 4 March 2021 @ 15:00 to 16:30 FEELGOOD PILATES WITH MUSIC Thu 4 March 2021 @ 18:00 to 18:50 CURRENT AFFAIRS CHAT THE BUDGET Thu 4 March 2021 @ 19:00 to 20:30 |
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Stretch & Tone Pilates
Sun 7 Mar 2021
at 15:00 to 15:50
Visible to members
Stretch & Tone Pilates concentrates on improving flexibility and mobility of the spine. Tight muscles can cause imbalances and bad posture. We will focus on body awareness in this class to prevent injuries. You will feel good and you will enjoy yourself. Ideally you should have a pillow and a pilates or yoga mat to lie on - but the floor will do. To join us click on https://tinyurl.com/y8u43jdj Follow the online instructions.You will enter the waiting room and |