This style of Pilates is Pilates with stretch (aka Flex or resistance) bands. These bands can be purchased online. Joy can also provide them free by post. Ideally you should have a pillow and a pilates or yoga mat to lie on - but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Follow the online instructions. You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video. No need to book in
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