Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a mat to lie on - but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Follow the on-screen instructions. You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video. No need to book in advance - just join
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