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Future Events
STRETCH & TONE PILATES Sun 7 March 2021 @ 15:00 to 15:50 
COFFEE & CHAT EVENING
Sun 7 March 2021 @ 18:00 to 19:30 MIXED ABILITY PILATES Mon 8 March 2021 @ 17:30 to 18:30 COFFEE & CHAT EVENING Mon 8 March 2021 @ 19:00 to 20:30 POLICY COMMITTEE MEETING Tue 9 March 2021 @ 19:00 to 20:00 |
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Mixed Ability Pilates
Mon 15 Feb 2021
at 17:30 to 18:30
Visible to members
Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a mat to lie on - but the floor will do. To join us click on https://tinyurl.com/y8u43jdj Follow the on-screen instructions. You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video. No need to book in advance - just join |