How do we age? We lose mobility and flexibility. So how can we feel younger and look better? By joining this class designed for holding back the years with specific exercises to increase your mobility and flexibility. Joy will also include diet tips for boosting youthfulness. Ideally you should have a pillow and a pilates or yoga mat to lie on - but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Follow the online instructions. You will
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