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STRETCH & TONE PILATES
Sun 7 March 2021
@ 15:00 to 15:50

ticket   COFFEE & CHAT EVENING
Sun 7 March 2021
@ 18:00 to 19:30

MIXED ABILITY PILATES
Mon 8 March 2021
@ 17:30 to 18:30

COFFEE & CHAT EVENING
Mon 8 March 2021
@ 19:00 to 20:30

POLICY COMMITTEE MEETING
Tue 9 March 2021
@ 19:00 to 20:00


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Pilates For Feeling & Looking Younger
Thu 28 Jan 2021 at 10:00 to 11:00  
Visible to members

How do we age? We lose mobility and flexibility. So how can we feel younger and look better? By joining this class designed for holding back the years with specific exercises to increase your mobility and flexibility. Joy will also include diet tips for boosting youthfulness. Ideally you should have a pillow and a pilates or yoga mat to lie on - but the floor will do. 

To join us click on https://tinyurl.com/y8u43jdj  Follow the online instructions. You will
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