This class is Pilates with Weights. The weight can be something as simple as a bottle filled with water or a proper exercise weight. This class is for folks who seriously want to strengthen themselves. Ideally you should have a pillow and a pilates or yoga mat to lie on - but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Follow the online instructions. You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on
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