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STRETCH & TONE PILATES
Sun 7 March 2021
@ 15:00 to 15:50

ticket   COFFEE & CHAT EVENING
Sun 7 March 2021
@ 18:00 to 19:30

MIXED ABILITY PILATES
Mon 8 March 2021
@ 17:30 to 18:30

COFFEE & CHAT EVENING
Mon 8 March 2021
@ 19:00 to 20:30

POLICY COMMITTEE MEETING
Tue 9 March 2021
@ 19:00 to 20:00


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Mixed Ability Pilates
Mon 1 Feb 2021 at 17:30 to 18:30  
Visible to members

Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a mat to lie on - but the floor will do.

To join us click on https://tinyurl.com/y8u43jdj  Follow the on-screen instructions. You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video. No need to book in advance - just join us. The class costs £5 for IVC members, £7 for non-members. 

Joy hosts a range of weekly Pilates sessions to which you are all welcome - only a selection are included in the IVC programme - they all use the above web link:
Monday Mixed Ability Pilates 5.30-6.30pm
Tuesday Mixed Ability Pilates 10.30-11.30am
Tuesday Slim & Trim Pilates 6-6.50pm 
Wednesday Mixed Ability Pilates 10.30-11.30am
Wednesday Barre Ballet Pilates 6-6.50pm
Thursday Pilates for Feeling & Looking
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