Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a mat to lie on - but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Follow the on-screen instructions. You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video. No need to book in advance - just join us. The class costs £5 for IVC members, £7 for non-members.
Joy hosts a range of weekly Pilates sessions to which you are all welcome - only a selection are included in the IVC programme - they all use the above web link:
Monday Mixed Ability Pilates 5.30-6.30pm
Tuesday Mixed Ability Pilates 10.30-11.30am
Tuesday Slim & Trim Pilates 6-6.50pm
Wednesday Mixed Ability Pilates 10.30-11.30am
Wednesday Barre Ballet Pilates 6-6.50pm
Thursday Pilates for Feeling & Looking
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